Low self-esteem can impact many aspects of your life, including your mental health, confidence when talking to others, and ability to climb the career ladder. Insecurities and negative thinking can strip you of self-worth, which might make you feel self-conscious, worthless, or inferior to others.
Rather than allowing the thoughts to take over your life, look for ways to boost your self-esteem. Check out the following four ways to feel better about yourself.
- Change Your Self-Talk
Negative thinking can develop over time, and you might not even realise when you’re doing it. Change your mindset by paying closer attention to what you say about yourself. You might be surprised by how many unkind remarks you make about your appearance, ability, or personality. After observing a negative thought, counteract it with a positive one. It will teach your brain to be kinder to you each day.
2. Eat Healthier Foods
There is a connection between food and mood. If you eat rubbish, you’ll feel rubbish. Adopting a nutrient-rich diet and becoming more particular about the food you consume will lift your mood and boost your self-esteem. The healthy ingredients will help you develop a more positive outlook and increase your energy levels. Also, you must cut out or reduce foods high in sugar, sodium, or saturated fat, as they can cause your mood to crash and your self-worth to plummet.
3. Become the Best Version of Yourself
Self-care is vital for a healthy mind, body, and soul. If you want to enter a room with your head held high and burst with confidence when talking to others, you must strive to become the best version of yourself. Changing different aspects of your life could make you feel more confident in who you are, which may encourage you to push yourself outside your comfort zone.
For instance, straightening your teeth with Invisalign braces could help you laugh, chat, and smile wide when socialising with friends, talking to colleagues, or introducing yourself to new people. Also, growing your education or completing a complex project could increase confidence in your knowledge and ability, which could help you become more self-assured.
4. Choose Your Friends Wisely
Your social circle can have an impact on your self-esteem. If you often doubt your ability, question your appearance, or second-guess your opinions, you must understand why you are doing so. While various factors are likely to blame, your relationships might impact your confidence.
If a friend often pulls you down or makes you question yourself, you must consider if their friendship is worth risking your happiness. Cutting out a toxic friend will not feel easy, but it might be the best decision you can make for your mental health.
Make it your mission to spend time with loved ones who lift you up and make you feel good about yourself. With their support and encouragement, you could feel inspired to apply for a promotion, enrol in a course, or push yourself outside your comfort zone at work or in your personal life.