When you are getting too stressed out, it can be extremely detrimental to overall happiness and wellbeing. It’s difficult to think clearly and make the right decisions.
To help you work towards a solution, here are four ways to destress when you are getting overwhelmed.
The art of reframing is to take a mental step back and look at the problem from a different perspective. This avoids you getting trapped in a repeating cycle of worry or anxiety that causes stress.
There is almost always more than one way to look at a situation or problem that you’re having. For instance, while not succeeding at something is a disappointment, it’s possible to reframe it by seeing it as a new opportunity to develop, grow, and become a stronger person. This, in turn, provides a better opportunity to succeed the next time by outperforming what you did previously.
Take a Yoga Class
Yoga has been shown to reduce stress, improve body posture, provide improved energy throughout the day, and let the muscles relax.
Taking a class in Waterloo for a London yoga session is going to relieve anxiety as you remove your focus from daily problems and into the classroom setting. Rather than spinning in virtual circles with stress building, yoga can clear the mind in useful ways that other exercises often fail to do.
Also, if you suffer from any chronic conditions, yoga can provide holistic relief from those as well.
Dive into a Good Book and Lose Yourself
Whether you’re a non-fiction person who likes a good biography or history book or you cannot put down a novel by a favourite author once you’ve started on it, reading is a way to lose yourself. It can transport you to another space and time by evoking your own imagination.
It’s also very difficult to think about two things at the same time. We’re not good at that at all! So, when you’re reading a book, it’s not possible to be actively thinking or worrying about your problems at the same time.
Stretching the Legs in Nature
We spend most of our waking hours behind a desk or at home. Few of us see enough daylight and we can even get short of vitamin D because of a lack of direct sunlight exposure too.
Getting out in nature and taking a walk is healthy for us. We tend to think differently than when sitting at home; ‘big picture’-type thoughts, usually. This puts a new perspective on old issues or provides a way to use a crystal ball on how to approach the future.
From a mental health standpoint, regular time outside can elevate the mood and get you out of a lull. It helps to step back from feeling overwhelmed. For the cardiovascular system, walking outdoors gets the heart pumping more and feels invigorating, even if you’re only picking up the pace on a daily walk.
As you can tell, there’s more than one approach to take to reduce your stress levels. Often, it’s just a matter of taking a mental break to let the overwhelming thoughts subside and then use better coping skills after that.