As the colder weather approaches, it often presents a range of illnesses to watch out for. With the pandemic still a prominent feature and previous lockdowns keeping people indoors, it also means immune systems may be less tolerant to even the common cold. So, staying on top of health during this period is vital.
If you’re looking to give your body and mind a boost this season, check out these handy tips to improve your health.
During the winter, it’s natural to want stodgy and hearty foods to warm the cockles. Still, it’s important to think about nutrients. To boost your health, eat a balanced diet with lots of fruit and vegetables to improve your intake of vitamins and minerals. Think about what you drink too. It’s still important to keep hydrated, but many people consume less during these months, as cold water doesn’t appeal. Instead, try fruit teas and hot water with a slice of lemon. This way, you still get ample hydration but with some added heat to warm you up.
Consider health supplements
Many people don’t get enough vital nutrients from food every day. What’s more, being inside reduces the amount of vitamin D you get from natural sunlight. However, to improve your levels throughout the winter, consider complementing your diet with supplements. Vitamin D is a great option, but liposomal vitamin C is also great for supporting the normal function of the immune system. There are a wide variety of products to help boost your health in winter, so check out Abundance & Health to explore the range.
Take moderate exercise
With darker mornings and evenings, it doesn’t inspire much motivation to get outside and be active. However, it’s still important to try and do regular exercise during the winter. Perhaps swap your outdoor run for a stint on the treadmill at the gym or pop out on your lunch break for a walk to avoid those dark evenings. You don’t have to be an Olympic athlete to get the benefits from exercise; just moving every day for at least half an hour can boost your body and mind.
Get good quality sleep
Good quality sleep is essential all year round. Still, in winter, it can help you stay energised and motivated even when you have to get up in the pitch black. Adequate sleep should help you feel rested and ready to tackle the day. If you’re struggling to get to sleep or have interrupted slumber, switch up your sleep routine. For example, if you check your phone or watch TV just before bed, try having a digital detox an hour before sleep. This helps to relax the mind so you can switch off entirely once your head hits the pillow.
Winter often brings fatigue and illnesses, but that doesn’t have to be the case if you’re taking steps to improve your health. So why not try some of the above tips to get your body and mind ready for the colder months in a bid to stay in top form whatever the weather?