Paprika and Lemon Chicken Kebabs with Vegetable Cauliflower ‘Rice’

This is such an easy and healthy dinner and so tasty.

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients

  • 2 chicken breasts (organic if possible)
  • Cauliflower
  • Red pepper
  • Small red onion
  • Baby courgettes
  • Mushrooms
  • ½ bunch of fresh parsley
  • Olive oil
  • Coconut oil for cooking (optional)
  • Lemon
  • Cayenne Pepper
  • Paprika
  • Garlic (or garlic granules)
  • Salt & pepper

Instructions

  • Pre-heat the grill.
  • Cut the chicken breasts into chunks. 
  • Mix together 2tbsp olive oil, 1tbsp lemon juice with ½ tsp of cayenne pepper and paprika along with a garlic clove (or garlic granules) and salt and pepper.
  • Brush over your chicken chunks and leave to marinade.
  • Chop up one small red onion, baby courgettes and a red pepper.
  • Cut a small cauliflower head into florets. Pulse the cauliflower in a food processor until it resembles rice or cauliflower snow!
  • Place your marinated chicken chunks onto metal skewers. (if you have wooden skewers make sure these have been soaked beforehand)
  • Place under the grill for 20-25 minutes, depending on the size of the chunks and turn frequently.
  • Heat small amount coconut oil in a large pan over a low heat (or olive oil/organic butter if you prefer). Add red onion and fry for few minutes until soft, then add courgettes and pepper. Cook for a further 5 minutes and then stir in your cauliflower rice. You will need this to cook for a further 10-15 minutes.
  • Brush your mushrooms with olive oil and sprinkle with sea salt and place these under the grill for the last 10 minutes.
  • Finely chop your parsley, add half to the cauliflower rice and stir. Season well with salt and pepper and drizzle with olive oil before serving.
  • Save the rest of the parsley for a garnish.
  • Once the chicken cooked through and golden, serve immediately with the rice and mushrooms

About the Chef

Foodie Woodie are two cousins sharing a passion for food. We love to cook & eat! Follow us for healthy tips & great ideas to inspire you to stay healthy at home.

https://www.facebook.com/foodie.woodie

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