Many changes accompany pregnancy; it affects various body organs and leads to fluctuations in hormone levels. To be able to cope with the changes and ensure the wellbeing of your unborn baby, the need for a healthy diet cannot be over-emphasized. However, most pregnant women always feel fatigued and suffer low self-esteem. In most cases, this is apparent when you lack proper diet and chic maternity dresses to match your growing tummy. Luckily, there are various trendy maternity clothes in the market.
Now, check out some ideas on the best pregnancy diet plan.
- Protein intake
Proteins play a meaningful role in muscle and tissue growth. No wonder many athletes and bodybuilders understand this too well! Ensure that you consume protein-rich foods each day. But, note that this is not just about the amount of food; the quality of the nutrients also matters.
Protein-rich foods are essential in guarding pregnant women from critical health ailments for example; hypertension in pregnancy as well as pre-eclampsia. Milk, eggs, fish, grains, fresh nuts, and lean meats are all pregnancy superfoods.
- Folic acid
Folic is essential for any pregnant woman. It lessens the chances of malformations to your baby during the initial months of pregnancy. Although folic acid is generally in the form of supplements, it’s also accessible in natural food sources.
Some folic rich foods are; citrus fruits, green leafy vegetables, and folic acid fortified cereals. The amounts of folic acid available in food sources might not be sufficient to satisfy your daily demands. So, ensure that you take some supplements as well.
- Fruits and vegetables
The best diet plan in pregnancy incorporates lots of fresh fruits and vegetables. Fruits and vegetables are laden with vitamins, minerals, iron, and antioxidants. They are vital in the formation of healthy tissues, muscles, glands, and other body organs. They also boost your immune system; lessening the chances of infections. Vegetables such as spinach have tons of iron, calcium, and folate. Fruits like oranges contain vitamin C and E, which are all essential for a healthy pregnancy.
- Fiber-rich foods
A fiber-rich diet ensures a healthy heart which is vital for a healthy pregnancy. Women who consume lots of foods rich in fiber are less likely to suffer from pre-eclampsia during pregnancy. The best way to you fiber intake is to substitute low-fiber foods with ones that are high in fiber. For instance, eat whole wheat bread and whole grains instead of white bread. You can also snack on apples and forgo beef jerky. Potatoes, beans, and lentils are also excellent sources of fiber.
Yogurt is another superfood for a pregnant woman. It’s rich in protein and calcium and bears higher amounts of protein than milk. More so, it has active cultures that are vital in the prevention of many infections during pregnancy. And what’s more? Lactose intolerant pregnant women can still eat yogurt.
Drinking plenty of water has always been associated with numerous benefits, and pregnancy is no exception. By so doing, you avoid early labor, and this makes it essential for every mom-to-be. Water also supports your body in dealing with toxins and promotes the functioning of your body organs, especially the kidneys. Additionally, adequate hydration also helps you to deal with some of the common pregnancy-related issues like constipation and swelling of the limbs.
Having a healthy diet doesn’t necessarily mean that you stay away from your favorite foods. You only need to eat everything in moderation. It’s easy to eat a well-balanced diet if you prepare your meals at home rather than eating out. By eating at home, you reduce the lures of consuming unhealthy foods such as sodas and sugary or processed foods.