How to Help Your Children Through Struggling Times

The death of a loved one, the trauma of a car accident, or even the difficulties of growing up can all hit young people hard. Then there are mental illnesses, which can develop for no apparent reason. Kids who should have every reason to be happy can still go through depressive episodes, as the stress of school spirals into an anxiety disorder, or addiction rears its ugly head – there are so many frightening ways your child’s mental health can suffer as they grow up. With this guide, you will know how to help them if and when it does.

 

Know What is Going on In School

If you are worried about your child’s behaviour, try to see if there are any issues at school that you are not being made aware of. Contact the school directly to see if you can speak to their teachers to get a better idea of what their behaviour is like at school, and work with that information to help your teen more effectively.

 

How to Spot Troubled Behaviour

Your teen is going to change. They won’t act like they did when they were kids because puberty is a time of massive change. That being said, if their behaviour is starting to worry you, it is time to become familiar with the signs.

There are warning signs of mental health issues, like depression, anxiety, eating disorders, and even addiction. If your child is exhibiting one or more of these signs, it may be time to take them to see a professional so that they can be diagnosed.

How to Get Help

Find a Therapist or Doctor

Diagnosis is going to be the first step of any treatment, and both doctors and certain therapists are good places to turn to. If the issues seem mental in nature, a therapist might be better equipped, but if you believe your child is suffering from an eating disorder or an addiction, a doctor might be better to diagnose the issue onsite.

 

OR: Find a Rehabilitation Facility

Sometimes the best solution for a mental illness is to provide your child with ongoing, around-the-clock care. The community offered by facilities like Elevations RTC is going to be crucial to your child’s recovery, and in the cases of eating disorders or addictions, it will be the first step to them getting better.

Inpatient facilities are not a punishment. They are a bootcamp. No recovery journey is the same, and having a dedicated team that are specialized in a variety of therapies can help your teen find the right methods for them.

 

Promote Healthy Living at Home

Work with your child’s therapist or therapists to create a healthy, supportive environment at home. This may mean physical changes, like cleaning it up and making it a healthier environment to live in, or it could involve setting new routines. You will want to help them find and adopt new, healthy routines, whether it be something as small as taking them to buy new school supplies, or if you’d prefer to be more hands-on, accompanying them while they take a class that specialises in one of their hobbies.
 

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